Exercise balls are balls made from spongy elastic materials with diameters of approximately 14-34-inch filled up with air. They also are known by names of Pilates ball, therapy balls, stability balls, Swedish ball, physioball, gymnastic balls, Pezzi balls, fitness balls, gym balls, body balls, balls, yoga balls, birth balls, sports balls, balance balls, Swiss Balls and many other names. Their air pressure can be changed by detaching their valve stems, and then either let them deflate or fill them up with air. Exercise balls are usually used for exercises, physical therapies and athletic trainings.
The big benefits of exercise balls for exercise routines is, unlike exercising on a bare flat, hard surface, your body responds to the balls’ instability to stay balanced, and improve a lot of more muscle groups. Through time, that builds up your muscles so as to keep balance. Usually, the main body muscles such as back muscle and abdominal are the focuses of fitness routines with exercise balls. The big advantage of using unbalanced surfaces is the ability of engaging more groups of muscles with no need of increasing total weight. The main advantage of performing exercises on unbalanced surfaces is you’ll be able to achieve greater activation of the core groups of muscles.
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Live Infinitely Exercise Ball
These exercise balls are made of long lasting pro-grade materials that are latex free. They are multi-purpose balls and are resilient enough to be used in the house for daily workouts, in offices as a seat, or even as gym balls. Using them as office chairs improves your balance, flexibility, and back health. They strengthen core muscles, properly align the spine so as to decrease back pains and tone the midsections. They also come with pumps and valve detacher tools. Live Infinitely’s balls come in 34, 30, 26 and 22-inch sizes and weigh 3 lbs. They are manufactured by Live Infinitely and have purple or gray colors.
Body Sport Exercise Ball
These exercise balls help you increase your exercise difficulty. Stretching, planks, squats and pushups will be more demanding while using these balls. The balls are made from first class latex free material and have weight capacities of 500lbs. These exercise balls improve your elasticity and increase your coordination and balance. You can sculpt and tone your thighs, shoulders, arms and abdomen using them. They also come with illustrated workout guides as well as convenient foot pumps. Body Sport’s exercise balls have 34, 30, 22 and 18-inch sizes and weigh 1-lb. They are manufactured by Body Sport and have yellow, green, teal and purple color options.
Clever Yoga Exercise Ball
These anti burst stability balls help you improve agility and improve your flexibility and balance. They are multi-purpose balls and are resilient enough for using at home for daily workouts, as office seats, and as gym balls. They strengthen, tone and stretch every core muscle group and increase flexibility in the thighs, lower back and abdominal. These exercise balls also improve balance, coordination and flexibility. They also come with pump, ultra absorbent yoga hand towels. Clever yoga’s exercise balls come in black or red colors and in 30 and 25-inch. They are manufactured by Clever Yoga and weigh 3lbs.
Tone Fitness Stability Ball
These exercise balls are excellent for physical therapies and weight trainings. They are efficient for balance trainings, spinal stabilization as well as core conditionings. They are made from thick anti-burst ball for full support and durability. They can also be used for fusion training programs, yoga, Pilates as well as many other workouts. These balls also can be used for strengthening your buttocks, abdominal and back. Using these balls often will strengthen, tones, and stretch your every core muscle group as well as increase flexibility in your thighs, lower back and abdominal. Tone Fitness’s exercise balls come in blue or Fuchsia colors and sizes of 26 and 22-inch. Manufactured by Tone Fitness, these balls also weigh 3lbs.
BalanceFrom Anti Burst and Slip Resistant Fitness Ball
These are anti burst stability balls made from long lasting, thick material and support 3000lbs. They also are slip resistant so as to ensure safety when you are using them. These balls are simple to maintain and clean and you only need to wipe them with a soft moist cloth. These balls also are made from first class phthalates free material and don’t feature any heavy metal element. They come in three sizes as well as starter kits and foot pumps. BalanceFrom’s balls come in blue, purple or black colors and in sizes of 30, 26 and 22-inch. They are manufactured by BalanceFrom and weigh 3lbs.
Gaiam Total Balance Ball
Gaiam’s exercise balls were built to help you exercise for excellent results. They come with DVDs that include instructions by top fitness instructor, Janja Djelevic taking you through series of yoga, Pilates and resistance trainings using these exercise balls so as to focus on core muscle group. They improve natural balances and your body’s main strength while getting trim and toned. They also can be used for exercising the gluts, hips, arms, back, abdominal and other muscle groups. These exercise balls can also be used in the house for daily workouts, as office seats, and in professional gyms. These anti burst balls are made from first class rubbers and come in three sizes. They also come with air pumps and DVDs. These products come in green, blue or purple colors and sizes of 30, 36 and 22-inch. They are manufactured by Gaiam and weigh 3.4lbs.
Black Mountain Products Static Strength Exercise Ball
These are pro-grade stability balls that help people improve their balances, general agility and core strengths. They can be used for exercising your gluts, hips, arms, back, abdominals and other group of muscles. They also can be used at home for daily workouts, as office seats, and in professional gyms. Static Strength’s exercise balls retain their inflations and shapes. They are manufactured with thick walls or full support and durability and have capacities of 2000lbs. These balls come in five sizes for custom fit. They also feature starter brochures as well as convenient foot pumps. Manufactured by Black Mountain, these balls weigh 2.2lbs and come in red, blue, purple or black colors as well as in sizes of 34, 30, 26, 22 and 18-inch.
Exercising with stability balls improves your body core strength and natural balance while keeping you toned and trimmed. They can be used for exercising your gluts, hips, arms, back, abdominal and other muscle groups. They also can be used in the house for daily routines, as office chairs and as gym balls.