Best Inversion Tables of 2017: Reviews & Buying Guide

Inversion therapies are innovative medical procedures for reliving gravity’s bad effects on our body. If you probably sit for long periods or busy at your 9-to-5 jobs this type of lifestyle causes back pains and other related disorders. But inversion therapy helps you to reduce and get rid of the pain. When performed every day, they also elongate and decompress your vertebra and sooth and relax nerve-root and ligament, generally improving your lives. If you’re interested in enjoying the advantages of inversion therapies from wherever you are, below are top table products you can purchase for this purpose.

Teeter Hang Ups EP 560 Inversion Table

These are professionally made inversion tables with strong frames that withstand heavy loads as well as ComforTrak beds for comfortably laying your spine. Their inventive, best-performance framework comes with acupuncture nodes and lumbar bridges. They are unique and can withstand load of up to 300lbs and come with strong, high quality hand-grip that effectively bears your weight. On top of that, they are lightweight and movable, best for household uses and come with five-year’s warranty.

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Ironman Gravity 1000 Inversion Table

These tables are specifically created to improve blood flow in your upper-body-parts decrease your risks for back-pains. They are manufactured with strong and long lasting tubular metal frames. Their backrests are made from nylon and are comfy, water-proof and resilient. They also have powder-coating, making them corrosion-free and attractive. Installing these accessories is simple. And they can amazingly withstand loads of up to 300lbs. They also have strong grip made from anti-slip rubbers protecting your floor from damages.

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Best Choice Products Pro Deluxe Inversion Table

Made by a popular manufacturer called Best Choice Products, these are high-quality, long-lasting, complex and lightweight inversion tables. They have gotten recommendations from chiropractors, reflexologists as well as other health-professionals. They come with simple-to-install steel frames which can be folded up and won’t take up too much room. If you constantly face back-pains, this is the best product for you. Their safe and comfy nylon beds are all made of high-quality materials to last you for long time. On top of that, they are simple to use, effectively supports a load of up to 300lbs and come with one year’s warranty.

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Ironman LX300 Inversion Therapy Table

These are high-quality tables, best for back-pain relievers as well as performing crunches or other types of abdominal exercise. They have 57x27x46.4 inch dimensions and can support up to 275lbs. They have comfy backrests covered with vinyl that are water resistant when you exercise. They’re also safe, with long-lasting and resilient, tubular-shaped frames. They have steadfast recliners and longer grips that make the machine a stable one and help you to easily get back on your feet.

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Body Max IT6000 Inversion Therapy Table

These tables are created by a top, globally popular manufacturer best known for its full-feature accessories and tools. If you’re looking for a low-cost inversion table that’s ideal for daily usage, then you have found the ideal product. They have long-lasting, strong, steel frames that support loads of up to 250lbs. They are designed specifically for relaxing back muscle, decompressing your spines and elongating your vertebras. They also have dual pin-spring adjustment systems, resilient safety strap for easy ascending and descending and user-friendly frames that can be folded.

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Teeter EP-560 Ltd Inversion Table

This is an inexpensive appliance with lightweight and long-lasting frames, best for household use. It offers best value for the money compared with its high priced competitors and comes with full-featured kits for reliving back pains. It has received approvals from UL for safety and effectiveness. You can easily install it and can be versatile for you supporting wide arrays of therapeutic appliances like lumber bridge and nodes. It has patented systems for reducing pressures on ankle and remedies. They come with 5-years’ warranty.

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Exerpeutic with Comfort Foam Backrest Inversion Table

This is a full-feature, high-quality product with heights that can be adjusted. It is resilient and has comfy foam backrests and allows reclining at different angles. They have strong metal frames with 1-1/2 inches squares dimensions and can support up to 300lbs. It’s simple to use, has safety features and is available cheaply on internet stores and comes with roller with foam-cushions supporting your ankles.

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Body Champ IT8070 Inversion Therapy Table

Just like its predecessor, the Body Max IT6000, this product is a best-performance inversion table specially designed for relaxing your back muscle and elongating your spines. It’s lightweight and built with strong metal that can support 250lbs of weight. It has flexible framework that can be folded as well as pull-pins made from springs which may be adjusted so you can easily adjust your ankles. It has u-shape handrail as well as lock and straps making it a safe and stable product. Its foam cushions are comfortable.

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Ironman Gravity 4000 Inversion Table

Built with PVC and steel, these first-class inversion tables specifically built to be comfortable and stable. They are long-lasting machines, support 350lbs of weight and can recline more than 180-degrees. They have distinctive, best-performance design and are clinically-approved for stimulating blood flow and reducing back-pains. They come with comfy foam padding as well as anti-skid stabilizer made from rubbers.

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Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table

If you’re looking for a hard-wearing product that offers best value for the money, then, Innova Fitness ITX9600 should be your top pick. It is one of the top inversion tables and these products are secure and can support up to 300lbs. They have big backrests with comfy padding as well as distinctive 4-position recliners, leg roller and foam handlebar.

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Best Inversion Table Buying Guide

 

What is an inversion table? Well, it is a very commonly used exercise set that is primarily intended to stretch out your muscles (core and back muscles), but it has a secondary purpose as well – it can be used to relieve any pain that you may feel in the back. Basically, you step onto the inversion table table and you start bending down very slowly so that the pressure can be moved down from your spine and towards your muscles in a way that is not commonly seen in our everyday lives. It is proven to be helpful on many occasions, but I need to note that this is only a temporary solution and that you will not be relieved of the pain permanently.

You can do other workouts with inversion tables as well. You can do squats, crunches…various different set-ups, and basically everything else that you desire and that you feel as a rich addition to your daily workout schedule. Performing any of these exercises is certainly not an easy task, but whenever you manage to do something successfully, it can be considered as quite an achievement here. And yes, all of these exercises have the core as their primary focus which makes them even more helpful, especially as assistance in fighting the back pain.

Starting Out

Before even thinking to do anything, the first thing you need is to get some sort of “guarantee” from the doctor that you are able to perform all of these exercises, and that there is no risk to your health whatsoever. If you have any sort of issue, especially an issue that involves the cardiovascular system, you shouldn’t even think of doing any exercise, let alone do them on an inversion table. Another equally important thing to note is that you want your body to be “mobile” to a certain degree, because any exercise that is performed on the inversion table is quite demanding and you can easily get yourself injured if your body doesn’t have a certain minimum level of fitness that is required, and/or if your muscles are too stiff.

But anyway, if you do get a confirmation that you are good to go, then you are ready to start exercising using the inversion table. To begin, you may want to manually configure the inversion level. I would highly recommend setting up a smaller level of inversion and doing your first exercise for a short amount of time, and then later increasing that interval. This is the best way to exercise healthy and to save your body from early burnouts or (in worst case) injuries.
You can also see how good you are with squats and crunches as well, and how well can your body hold them up at this point. And once again, take it easy, don’t overdo them and I would also recommend you to start with stretch-outs as a preparation. You can also spice up things a little bit and add some twists as well. A preferred way to do them is to stretch out your hand and gently try to reach the opposite side of the inversion table with it while, at the same time, you turn yourself onto a shoulder. If you feel you need some help, at least in the beginning, feel free to call a friend or a family member to assist you.

Workouts

As I said, all exercises that are done using the inversion table need to be down slowly, but carefully. Your weight is a crucial factor here, as it keeps your balance up all the time. You need to maintain it carefully in order to successfully complete these exercises and to keep your muscles “happy” at the same time.

Before you actually get into “real” exercising, do some stretches. Easy ones for the start. Once you feel that you had enough and that your body is “ready”, you can move on and do the actual exercises.

Your typical program should consist of the following exercises:

1. Crunching exercises – Put your hands either on the shoulder or the chest and then start leaning down and make sure that your head reaches the feet as much as it is possible. If you manage to get your shoulders away from the table, you can already say that the exercise was successful. As always, take it easy in the beginning, do them in small time intervals, and start extending the time once you feel that the body is ready to keep it up with tougher routines.
2. Sit-up exercises – This is a very similar exercise to crunching, but it is more difficult and certainly more engaging as well. The objective is to actually touch your feet (or at least the knees) and the leaning is much tougher than in the crunching exercise. It will take some time for you to learn how to do them properly, but practice makes perfect, so give it a go and see how well you will do. You might also try inverted exercises as, according to some data, one inverted workout has the same efficiency as 10 proper sit-ups.
3. Reverse crunching exercises – This basically means that you can put your table down, and then lay on them with your face “looking” towards the floor. Then you need to put your hands either behind the back or on the head and try lifting and moving your shoulders away from the table. You need to rely on your back muscles for this part. Some people found these exercises to be easier than the regular crunching exercises, but either way – both of them are equally as efficient.
4. Inverted squat exercises – Just like the regular squat exercise, the key objective is to bend down from the knees and the hips as well. For these exercises, you need to place your hands on the legs of the inversion table in order to secure and maintain both yours and the stability of your table.
5. Weight exercises – Although they are not really safe because you can easily get yourself injured if your body is not in the full form yet, the inversion table can certainly be used for weight exercises as well. You may want to know what the actual routines are before-hand just in case so that you can have that one additional layer of safety as well.

There are many critical factors when deciding what table to buy, so you need to consider them carefully. Make sure that your inversion table has the following attributes:

1. Materials – It is very important what your inversion table is made of, and the only material that should be considered is only and exclusively high-carbon steel. Anything other represents a very questionable quality, and some of the cheap tables that you can find on the internet are pretty much all made from really poor quality plastics, so you shouldn’t even consider getting those. Your health should always be a primary concern!
2. Frames – Frames come in 2 different forms – static and foldable. Foldable are perfect for home usage and you don’t need anything more than that. Static are made for professionals and that is why they are typically seen in the gyms. Most of them require a certain height as well as the weight to be properly used, so be informed on that before intending to get one. In addition to that, the quality is nothing less important. Remember, your health is always the no.1 priority and you don’t want yourself getting injured due to poor quality materials. Same as the entire table, look exclusively for those tables that have frames made of steel. Some additional protectors would also be nice. And as I mentioned, you need to be properly informed about all of these basic attributes before making the final decision.
3. Adjustable Clamps – There will typically be a situation where you will be on a platform and you will have these clamps based around your ankles. In order to make them fit your size, they will obviously need to be adjustable, so a static set of clamps is not a good idea.
4. Comfortable Back Pads – You should ideally aim to get thick back pads, as they are definitely way more flexible than the thin pads. It should be noted that many of these pads can be easily removed as well.
5. Motor – In a vast majority of different cases, it is you who is able to rotate and fully control the inversion table on your own. Most modern tables today can be safely called “power inversion tables”, as the previously mentioned process is done very easily by turning the switch on and off.
6. Space consumption – Obviously, this parameter is very important to consider, especially if you live in a small place and if you don’t have too much space at your hand.  Although I previously mentioned that static tables/frames are much more suitable for home usage, if space is really an issue for you, then you may consider getting a foldable one as well, since it will save up quite some space in the end. As long as they are made from quality materials and as long as they can last for a while, you should have no issues at all.
7. Overall safety  –  Safety is, and always should be your primary concern. Although it is considered that inversion tables are safe products, low-quality design can definitely bring this claim to question, and in that case, your health becomes affected.

In order to be completely sure about your table’s safety, make sure to consider the following:

• Vinyl side covers – They are mainly meant to protect your fingers from being majorly injured if they get stuck between the table bars. Also make sure that they are designed from vinyl, as only then the protection is full.
• Floor Stabilizer features – These ones serve to prevent your inversion table from “free rolling” around the floor (potentially causing additional damage as well).
• Controllable Inversion Degree – Another thing that I already pointed out, but these angles need to be fully customizable because you want your body to actually fit the table. It is usually a default feature, but keeps in mind to check this out just in case.
• Ankle locking mechanism – Your ideal table definitely needs to have this implemented, as your ankles need to be safely locked when you are inverting, because otherwise, the risk of yourself getting severely injured is very high.
• Controllable Inversion Degree – Another thing that I already pointed out, but these angles need to be fully customizable because you want your body to actually fit the table. It is usually a default feature, but keeps in mind to check this out just in case.

The Price and Manufacturer

Another major thing you need to be aware of is the overall price and the model that you want as well. Different companies provide different models, so you need to find the one that fits your needs, and the one that can fit well into your budget as well. Don’t look at the cheapest ones, though, as they are not necessarily the best solutions even if you are low on money. You need a quality solution that is not overly expensive.

You should also aim for models that are made by notable and reputable manufacturers; otherwise, the risk of getting a low-quality product is slightly increased.

So, even though it certainly isn’t good to spend too much, it can be even worse if price is the only factor that makes you decide on these things. Realistically speaking, you will hardly find a good solution if you are not willing to spend at least $120 on average. Optimal solutions are found for around $300 at least. But basically, anything cheaper than the first mentioned price is a very risky solution nonetheless.

Conclusion

Make sure to keep all these things that I noted in mind when heading over to buy your inversion table. It is absolutely vital to purchase a quality solution, and you can do that by getting enough information before heading over to the store. If you can find out what other users think of the particular table, then even better for you.

Only when you get a good solution you will be able to say that you have a safe product that can be used without any health concerns. But perhaps even more important – you will be able to use it happily for a long time period and you will be able to enjoy every second of your exercising!