The perfect solution to Seasonal Affective Disorder (SAD) that is a type of depression mostly occurring in fall or winter is the light therapy technique by which affected persons are subjected to exposure to a bright light- emitting device. This produces an effect quite similar to being exposed to direct sunlight and certain chemicals in the brain that ease SAD- related symptoms are released. The therapy claims to treat other conditions too, like depression and sleep disorders or insomnia. Thus, light therapy lamps are a very useful tool to those of you who suffer from SAD or have near-and-dear ones afflicted with the condition.
While there are various light therapy energy lamps available for purchase in the markets, we present you with a list of the choicest 10 models along with a brief summary of their chief features as well as benefits.
Table of Contents
- 1 Lightphoria’s 10,000LUX Energy Light Lamp
- 2 NatureBright’s Sun TouchPlus Therapeutic Light Lamp
- 3 Day-Light’s DL2000 Sky 10,000 LUX Bright Light Therapy Lamp
- 4 Verilux’s HappyLight VT20WW1 Natural Spectrum Lamp
- 5 Day-Light’s Classic 10,000LUX Therapy Lamp
- 6 DPL’s Deep Penetrating Therapeutic Light Lamp
- 7 Philips’ BLU Energy Light, GoLITE
- 8 Travelite’s Full Spectrum 10,000 Lux Light
- 9 Verilux’s Deluxe HappyLight
- 10 HappyLight’s Compact Therapeutic Energy Lamp
Lightphoria’s 10,000LUX Energy Light Lamp
The Lightphoria device, utilizing a maximum of 10000lux to provide you with light almost equivalent to natural light, and without harmful ultraviolet radiations comes with several beneficial characteristics. It claims to put a rest to such problems as jet- lag, seasonal mood swings, SAD as well as fatigue caused by working shifts. The machine offers you a practical and convenient source of light which will trigger brain chemicals to be released that positively affect your mood. The process involved is very simple, only requiring you to keep the device positioned 12-24 inches away from yourself, allowing you to watch TV, read books or work on your PC in the meantime. Substantial improvements will be noticed in your temperament as well as energy levels on exposure to the lamp for just about 20-30 minutes each morning. The device also comes equipped with a nylon travel pouch and is handy and lightweight, so you can take it along with you on family outings and road trips.
NatureBright’s Sun TouchPlus Therapeutic Light Lamp
From the house of NatureBright, this lamp also guarantees you an improvement in your all-round health and mood, which sometimes dampens with the changing season. The product delivers to you 17000 Ultravoilet free, sufficiently intense light that is at complete odds with the gloomy atmosphere outside. The model also features a negative ionizer which releases particles essentially found in rainforests to make the surrounding air clean and healthy. The machine is highly-portable due to its light weight and slim in its look, equipped with a timer having intervals at 15 minutes, 30,45 & 60 mins.
Day-Light’s DL2000 Sky 10,000 LUX Bright Light Therapy Lamp
The ideal light therapy device to lighten up your mood on a gloomy day and boost your energy levels when you’re feeling particularly low, the DL-2000 offers you a 10000Lux blue light that is 99.3% UV- proof. The device effectively enhances your energy levels and provides you with adjustable height and angle as well as a diffusion screen to eliminate glare. Other key features incorporated into the device include 2 flicker- free options for task and therapy lights as also two 55W CFL tubes.
Verilux’s HappyLight VT20WW1 Natural Spectrum Lamp
The practical and efficient VT20WW1 model very conveniently rids you of SAD- related symptoms and other conditions like fatigue, sleep complaints etc. It offers to you a sufficient quantity of light without UV- exposure risk. The key specifications of this model encompass 2 customized light controls, for low/ high intensity , a tilting option to enhance mobility and an easy- changing lens. This lamp delivers a wide range of light at a max 10000 Lux.
Day-Light’s Classic 10,000LUX Therapy Lamp
A fine companion to ease your mood in winter, this lamp effectively substitutes for the much- needed but lacking sunlight that evades us in the cold seasons of the year. Claiming to treat persons with circadian sleep disorders, SAD and low energy, Day-Light’s Classic model emits 99.3% ultraviolet free white light. The lamp’s angle as well as height can be customized to fit your requirements and it provides both task and therapy lighting options. It also meets light therapy standards proclaimed by the Centre for Environmental Therapeutics.
DPL’s Deep Penetrating Therapeutic Light Lamp
Health experts attest the DPL technology’s advanced ability to alleviate pain and relieve stiff joints, muscles and back. The system utilizes photons to penetrate deep into the body to reduce discomfort and pain, and additionally, repairs damaged tissues too. This machine provides a 660mm wavelength red- light which enters deep into your tissues at 8-10 mm. The method is ideal for treatment of cuts, scars and infections. Its 880nm IR light has a maximum penetration of 40mm and helps heal bones, joints and muscular problems.
Philips’ BLU Energy Light, GoLITE
The most extraordinary feature that sets this device apart from all other available therapeutic lamps is its energizing benefit that mimics natural daylight, of which an extreme lack is felt in the long fall/winter months. A soft, blue- colored powerful LED light emitted by this device and used only for about 20 minutes per day works wonders. The device offers to you the much- needed light energy at a standard 10000 Lux; the package also includes a power adapter.
Travelite’s Full Spectrum 10,000 Lux Light
This high- class bright therapeutic light producing lamp comes with a UV- filter to keep the user’s eyes safe. It is an expert- recommended model to oust the symptoms ensuing from SAD, low energy, depression and sleeping disorders. The model comes in a light, sturdy and portable body that can easily accompany you on your travels and outings. Its key selling points include noise- free operation, lasting life, and compliance with the Canadian Standard Association’s safety specifications.
Verilux’s Deluxe HappyLight
Yet another light- therapy device from Verilux, this deluxe model aptly features 2nd on the list with its powerful 10000Lux therapeutic bright light to cheer up your mood and treat SAD and other such disorders. The machine effectively soothes and relaxes you with its UV- safe light and a portable, user- friendly design to carry around with you wherever you choose.
HappyLight’s Compact Therapeutic Energy Lamp
The top- ranking light therapy lamp that graces the market of SAD treatment devices is this model from HappyLight which delivers 2500Lux daylight to effectively boost your energy, focus and temperament. This model efficiently fights off malaise and jet lag as well with its consistent, forceful light that offers you good stability. Space- effective and sleek in style, the lamp comes fitted with 26W energy- saving bulb that can generate 150W natural white light.